Although it sounds trivial, due to lack of vitamin D can affect many organs in the body, including bones and teeth. This vitamin D deficiency condition is not only experienced by infants and children, but can also occur in adults.
Various factors can cause vitamin D deficiency, including lack of sun exposure, being overweight (obesity), and lack of consumption of foods containing vitamin D.
Impact of Vitamin D Deficiency on Infants and Children
Mild vitamin D deficiency generally does not show typical symptoms. But in conditions that are already severe, deficiency of vitamin D in infants can cause stiff muscles, cramps, even difficulty breathing.
If it occurs in children, vitamin D deficiency can cause a variety of disorders, such as:
- Rickets. This condition will cause the child to experience pain in the leg bones, muscle aches, and muscle weakness.
- Growth disturbance. Vitamin D deficiency in children will have an impact on height growth disorders.
- Delay in tooth growth.
- Mood and emotions change easily.
- Susceptible to infections, including infections of the respiratory system.
- Weakness in the heart muscle or cardiomyopathy.
Dangers of Vitamin D Deficiency in Adults
Besides children, vitamin D deficiency can also be experienced by adults. Various complaints, such as fatigue, vague or aching pain, and feeling unwell, often become an uncommon symptom in adults with mild vitamin D deficiency or deficiency. Whereas in severe conditions, vitamin D deficiency in adults can result in osteomalacia.
In addition, a number of studies have found an association between vitamin D deficiency and the following diseases:
Dementia
A study found that adults who experience vitamin D deficiency have twice the risk of developing dementia and Alzheimer's disease, compared to people who have sufficient vitamin D needs.
Schizophrenia
A 2014 study showed that someone who had vitamin D deficiency had a higher risk of developing schizophrenia. Schizophrenia is a psychiatric disorder characterized by symptoms in the form of hallucinations, a tendency to withdraw from society, and talk inconsequential.
Heart disease
A study says that vitamin D deficiency is associated with a number of heart diseases. This is due to the discovery of vitamin D deficiency in 70% of patients undergoing coronary angiography.
The effects of vitamin D deficiency can occur to anyone and cannot be underestimated. Therefore, meet your daily vitamin D needs by getting enough sun exposure and eating foods that are rich in vitamin D. If you want or are on a certain diet, consult with your doctor to make sure you are not deficient in vitamin D.
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